1. Eating Fruits
The habit of eating fruit after a meal it is the wrong habits. After the food into the stomach, the stomach takes 1-2 hours to digest, if after eating and then eating the fruit, the fruit will be hampered by the food which had already eaten, as a result of fruit can not be digested normally. If it lasts a long time, will cause symptoms of abdominal bloating, diarrhea or constipation and other symptoms.
2. Condensed Tea
Drinking tea after eating, can dilute the sap of the stomach, consequently affecting the digestion of food. In addition, many tea leaves contain tannin (acid tanat), if drinking tea after eating, will make the proteins that have not had time to digest the stomach acid blend with tanat and form sediments that are not easily digested, thus affecting the absorption of protein. Tea can also inhibit iron absorption, if the circumstances so prolonged symptoms of anemia may occur due to lack of iron.
3. Smoke
Dangers of smoking after meals 10 times larger than a typical day! This is because blood circulation to the digestive tract after eating increases, resulting in a large number of ingredients in cigarettes are not good for health is absorbed, so that it can damage the liver, brain and heart blood vessels and cause disease in these related aspects.
4. Bath
Bath after eating, the volume of blood flow on the surface of the body will increase, and the volume of blood flow in the intestinal tract and stomach will be reduced, thus making weakened gastrointestinal tract function, and cause poor digestion.
5. Loosen Tie Waist
Loosen belt after a meal, although it feels a bit uncomfortable, but it can lead to lowered pressure in the abdominal cavity, forcing the stomach down (dangling). If the habit continues to be done, will actually suffer from the stomach down.
6. Eating Wind (Stroll)
"Eat the wind" after eating, not only can not live "99" (long life), even due to the increased volume of exercise that can affect the digestive tract of nutrient uptake. Especially the elderly, weakened heart function, blood vessel constriction, a lot of walking after dinner there will be symptoms of decreased blood pressure and other symptoms.
7. Karaoke
After eating we enlarged stomach contents, stomach wall becomes thinner, the volume of blood flow increases, as such, the singing can make a bulkhead ronga body move to the bottom, load the abdominal cavity increases, if the light will cause poor digestion, otherwise may cause stomach and symptoms other diseases.
The habit of eating fruit after a meal it is the wrong habits. After the food into the stomach, the stomach takes 1-2 hours to digest, if after eating and then eating the fruit, the fruit will be hampered by the food which had already eaten, as a result of fruit can not be digested normally. If it lasts a long time, will cause symptoms of abdominal bloating, diarrhea or constipation and other symptoms.
2. Condensed Tea
Drinking tea after eating, can dilute the sap of the stomach, consequently affecting the digestion of food. In addition, many tea leaves contain tannin (acid tanat), if drinking tea after eating, will make the proteins that have not had time to digest the stomach acid blend with tanat and form sediments that are not easily digested, thus affecting the absorption of protein. Tea can also inhibit iron absorption, if the circumstances so prolonged symptoms of anemia may occur due to lack of iron.
3. Smoke
Dangers of smoking after meals 10 times larger than a typical day! This is because blood circulation to the digestive tract after eating increases, resulting in a large number of ingredients in cigarettes are not good for health is absorbed, so that it can damage the liver, brain and heart blood vessels and cause disease in these related aspects.
4. Bath
Bath after eating, the volume of blood flow on the surface of the body will increase, and the volume of blood flow in the intestinal tract and stomach will be reduced, thus making weakened gastrointestinal tract function, and cause poor digestion.
5. Loosen Tie Waist
Loosen belt after a meal, although it feels a bit uncomfortable, but it can lead to lowered pressure in the abdominal cavity, forcing the stomach down (dangling). If the habit continues to be done, will actually suffer from the stomach down.
6. Eating Wind (Stroll)
"Eat the wind" after eating, not only can not live "99" (long life), even due to the increased volume of exercise that can affect the digestive tract of nutrient uptake. Especially the elderly, weakened heart function, blood vessel constriction, a lot of walking after dinner there will be symptoms of decreased blood pressure and other symptoms.
7. Karaoke
After eating we enlarged stomach contents, stomach wall becomes thinner, the volume of blood flow increases, as such, the singing can make a bulkhead ronga body move to the bottom, load the abdominal cavity increases, if the light will cause poor digestion, otherwise may cause stomach and symptoms other diseases.
