WE often hear a lot of dietary restrictions for pregnant women. Some say the food could affect the baby's health. Some are saying it can cause miscarriage. Indeed, not all information is correct. Not a few who claim abstinence as a myth. However, many dietary restrictions that have been medically tested and strengthened. American Pregnancy Association (APA) mentions nine foods that should never be consumed while pregnant. Here are 7 of Foods Eaten Abstinence Pregnancy, namely:
1. Raw Meat or Fish
Hobby eat sushi seems to be postponed for now. Meat or fish are eaten without cooking in advance is very risky contain harmful bacteria such as salmonella and toxoplasma.
2. Fish
It is not easy to distinguish fish with high mercury content. However, you should avoid canned foods or not eat them too often.
3. Raw Or Undercooked Eggs
It is not advisable to eat raw or undercooked eggs. Salmonella bacteria generally stay there very dangerous for the content.
4. Miscellaneous Sauces Made Basic Raw Eggs
Because raw or partially cooked eggs become taboo, then the salad dressing, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any foods and dishes containing raw eggs from your diet list.
5. Soft Cheese
Imported cheeses should also be avoided because it is suspected that the imported cheese contain bacteria called Listeria. These bacteria are quite dangerous because it can cause bleeding, until miscarriage.
6. Non-Milk Pasteurization
As with soft cheese, non-pasteurized milk is also suspected to carry the bacteria Listeria.
7. Caffeine
Some studies may allow pregnant women to consume caffeine. However, according to APA study found that caffeine is very influential on miscarriage, especially in the pregnancy trimester.
1. Raw Meat or Fish
Hobby eat sushi seems to be postponed for now. Meat or fish are eaten without cooking in advance is very risky contain harmful bacteria such as salmonella and toxoplasma.
2. Fish
It is not easy to distinguish fish with high mercury content. However, you should avoid canned foods or not eat them too often.
3. Raw Or Undercooked Eggs
It is not advisable to eat raw or undercooked eggs. Salmonella bacteria generally stay there very dangerous for the content.
4. Miscellaneous Sauces Made Basic Raw Eggs
Because raw or partially cooked eggs become taboo, then the salad dressing, mayonnaise, homemade ice cream, custard, or cream cakes should be avoided. Eliminate any foods and dishes containing raw eggs from your diet list.
5. Soft Cheese
Imported cheeses should also be avoided because it is suspected that the imported cheese contain bacteria called Listeria. These bacteria are quite dangerous because it can cause bleeding, until miscarriage.
6. Non-Milk Pasteurization
As with soft cheese, non-pasteurized milk is also suspected to carry the bacteria Listeria.
7. Caffeine
Some studies may allow pregnant women to consume caffeine. However, according to APA study found that caffeine is very influential on miscarriage, especially in the pregnancy trimester.
