Men differ from women in all matters - including nutritional needs. Just as women need certain nutrients during pregnancy or protection from breast cancer, the Adam also needs special nutrients that help maintain muscle, prevent prostate cancer, and more. Many foods that tend to be a favorite among men, but actually be bad for your health. Therefore, it never hurts to know 7 types of foods that can fight the disease while improving the health of the men. Here are 7 Best Foods Make Men, namely:
1. Oyster
According to Dave Grotto, RD, spokeswoman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in oysters can protect cells from damage that leads to prostate cancer." In addition, "Zinc also serves on the reproductive system of male sexual include increased number of sperm," says Grotto.However, according to the Grotto, you must be careful eating raw oysters because it can be at risk of infection with Vibrio vulnificus. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics have to be careful to consume oysters because it increases the risk greater on their disease. For that, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.
2. Banana
Bananas have a source of great energy and rich in potassium which is needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure a well functioning nervous system, and helps metabolize protein. So enjoy a banana every day, at breakfast or before exercising in the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.
3. Omega-3 Fatty Fish
No list is complete without a healthy diet containing omega-3 fats. Unsaturated fats are fats that dpenting for the body as beneficial for the heart, blood circulation, immune system and reduce the risk of prostate cancer."Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis," says Joy Bauer, MS, RD, nutrition expert author of Joy Bauer's Food Cures. American Heart Association recommends everyone alone to eat fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because it is rich in omega-3 amino acids."Fatty fish are also sources of vitamin D nutrition is good, to prevent cancer, type 2 diabetes, high blood pressure and bone disease," said Bauer. However, to get the omega-3 protein other than animal protein you can also get in plant foods, like flaxseed, walnuts, soybeans, canola oil, and egg products.
4. Broccoli
Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane, (anti-cancer prostate and colon).Super-nutritious green vegetables may also help reduce levels of homocycteine, an amino acid associated with an increased risk of heart disease and stroke. If you do not like broccoli, you can try sayuran'silangan 'such as bok choy, cabbage, cauliflower, or Brussels sprouts.
5. Brazil Nuts
According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants that can prevent liver cancer and protect prostate health. In addition, people who selenium-rich diet decreased cancer risk. Selenium also helps lower LDL or "bad koresterol" and reduce the incidence of blood clots and heart disease.It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted peanuts, turkey, tuna, or shellfish. Although the daily dose of selenium can be met in one Brazil nut, Bauer warned to not eat more than two Brazil nuts per day because they contain lots of selenium that can cause you to overdose.
6. Whole Grains (Whole Cereal Seed)
Most men think is getting enough carbohydrates, but the kind they eat just one. "Diets rich in whole grains provide fiber, vitamins, minerals which support cardiovascular health, muscle building, and maintaining a small waist," said Christine Gerbstadt, of the American Dietetic Association.According Gerstadt, foods such as oatmeal contains soluble fiber in the body, but also contains B vitamins which can help lower LDL and good for the prostate. It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try to increase your fiber intake gradually, and do not forget to drink lots of water.
1. Oyster
According to Dave Grotto, RD, spokeswoman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in oysters can protect cells from damage that leads to prostate cancer." In addition, "Zinc also serves on the reproductive system of male sexual include increased number of sperm," says Grotto.However, according to the Grotto, you must be careful eating raw oysters because it can be at risk of infection with Vibrio vulnificus. In addition, patients with liver disease, diabetes mellitus, rheumatoid arthritis, and chronic renal failure, and alcoholics have to be careful to consume oysters because it increases the risk greater on their disease. For that, it is recommended to consume oysters with a dose of 11 milligrams per day, if you also consume other types of shellfish, lean beef, lean pork, or beans.
2. Banana
Bananas have a source of great energy and rich in potassium which is needed to regulate nerves, heartbeat, especially blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.As a source of vitamin B-6, bananas can also help the immune system, forming red blood cells, ensure a well functioning nervous system, and helps metabolize protein. So enjoy a banana every day, at breakfast or before exercising in the gym. For those who are not enthusiasts can try banana orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium.
3. Omega-3 Fatty Fish
No list is complete without a healthy diet containing omega-3 fats. Unsaturated fats are fats that dpenting for the body as beneficial for the heart, blood circulation, immune system and reduce the risk of prostate cancer."Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis," says Joy Bauer, MS, RD, nutrition expert author of Joy Bauer's Food Cures. American Heart Association recommends everyone alone to eat fatty fish (salmon, sardines, tuna, mackerel, herring) twice a week, because it is rich in omega-3 amino acids."Fatty fish are also sources of vitamin D nutrition is good, to prevent cancer, type 2 diabetes, high blood pressure and bone disease," said Bauer. However, to get the omega-3 protein other than animal protein you can also get in plant foods, like flaxseed, walnuts, soybeans, canola oil, and egg products.
4. Broccoli
Vegetables broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane, (anti-cancer prostate and colon).Super-nutritious green vegetables may also help reduce levels of homocycteine, an amino acid associated with an increased risk of heart disease and stroke. If you do not like broccoli, you can try sayuran'silangan 'such as bok choy, cabbage, cauliflower, or Brussels sprouts.
5. Brazil Nuts
According to Bauer, Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants that can prevent liver cancer and protect prostate health. In addition, people who selenium-rich diet decreased cancer risk. Selenium also helps lower LDL or "bad koresterol" and reduce the incidence of blood clots and heart disease.It is recommended that adults consume 55 micrograms of selenium daily from Brazil nuts, dry-roasted peanuts, turkey, tuna, or shellfish. Although the daily dose of selenium can be met in one Brazil nut, Bauer warned to not eat more than two Brazil nuts per day because they contain lots of selenium that can cause you to overdose.
6. Whole Grains (Whole Cereal Seed)
Most men think is getting enough carbohydrates, but the kind they eat just one. "Diets rich in whole grains provide fiber, vitamins, minerals which support cardiovascular health, muscle building, and maintaining a small waist," said Christine Gerbstadt, of the American Dietetic Association.According Gerstadt, foods such as oatmeal contains soluble fiber in the body, but also contains B vitamins which can help lower LDL and good for the prostate. It is recommended to consume 10-25 grams of fiber each day, either from other sources such as oatmeal or apples, pears, and nuts. Keep in mind, when buying grain products, look for products containing at least 3-5 grams of fiber per serving. To avoid digestive problems, try to increase your fiber intake gradually, and do not forget to drink lots of water.
7. Plant stanols
Stanols are natural substances in fruits and vegetables that have been proven to lower bad cholesterol. Many foods are now fortified with stanols, such as butter, yogurt, orange juice, and chocolate granola."Every
day men should consume 2 grams of plant stanols, plus other types of
food to help inhibit the absorption of cholesterol in the intestine,"
says Farrell. Farell
suggested, consume 2-3 teaspoons stanols or 16 ounces of fortified
orange juice stanols per day, because the stanols are safe to use as a
cholesterol lowering.
