Often forget to put the keys or wallet? Or, do you often miss to bring the goods? It could be that you are classified as forgetful.
If at a young age you have often forgotten, according to Dr. Peter Rendell from the University of New South Wales, Sydney, Australia, most likely you will be faster natural senility.
You need to know, apparently there are some habits that can make brain power decreases. As a result, memory is getting worse and the grasp was weak. So, avoid the 7 habits that can make quick senile following:
1. Overeat
Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. Consequently the ability of the brain will decrease.
2. Smoke
Substances in tobacco that is inhaled will cause rapid brain shrinkage and may lead to Alzheimer's disease.
3. Eating Too Much Sugar
Consumption of too much sugar will cause disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development.
4. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Sleep deprivation in the long term will accelerate the destruction of brain cells.
5. Less Stimulating the Mind
Thinking is the best way to train our brain. Lack of stimulation in the brain can lead to wrinkle our brains.
6. Rarely Communicate
Communication is needed as one means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
7. Thinking of Many Things At Hospital
Working too hard or forced to use the mind while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.
If at a young age you have often forgotten, according to Dr. Peter Rendell from the University of New South Wales, Sydney, Australia, most likely you will be faster natural senility.
You need to know, apparently there are some habits that can make brain power decreases. As a result, memory is getting worse and the grasp was weak. So, avoid the 7 habits that can make quick senile following:
1. Overeat
Too much to eat, let alone a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. Consequently the ability of the brain will decrease.
2. Smoke
Substances in tobacco that is inhaled will cause rapid brain shrinkage and may lead to Alzheimer's disease.
3. Eating Too Much Sugar
Consumption of too much sugar will cause disruption of the absorption of protein and nutrients, causing nutritional imbalances that would interfere with brain development.
4. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Sleep deprivation in the long term will accelerate the destruction of brain cells.
5. Less Stimulating the Mind
Thinking is the best way to train our brain. Lack of stimulation in the brain can lead to wrinkle our brains.
6. Rarely Communicate
Communication is needed as one means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.
7. Thinking of Many Things At Hospital
Working too hard or forced to use the mind while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.
